Sautéd Vegetable Medley

Rated

Ingredients

2 tbsp olive oil
1 whole garlic clove, crushed
1/2 cup chopped green pepper
1/2 cup chopped onion
2 cups sliced yellow squash
1 cup cut green beans
1 cup corn kernel
1 tsp salt
1 tsp chili powder
1 tablespoon Freshly squeezed lemon juice
1 pinch Freshly ground pepper

Preparation

1 Heat the oil in a 1-1/2-quart saucepan. Add the garlic, green pepper and onion; sauté for 3 to 5 minutes.

2 Add the squash, green beans and corn. Cover the pan and cook over low heat for 20 minutes. Add salt, chili powder, lemon juice and pepper.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 127
Calories from Fat: 135
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 15g
23%
Carbohydrates 19g
6%
Dietary Fiber 9g
36%
Saturated Fat 9g
45%
Calories 127kcal
6%
Cholesterol < 1mg
0%
Protein 10g
16%
Sodium 601mg
25%
Calcium
0%
Iron
18%
Vitamin A
12%
Vitamin C
65%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.