Chicken Guacamole Tortillas

Rated

Ingredients

1 lb Boneless, skinless chicken breast, trimmed of excess fat
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon cayenne pepper
½ teaspoon ground cumin
1 tbsp olive oil
1 whole avocado, ripe
1 whole jalapeno pepper or serrano pepper, seeded & minced
½ whole bermuda red onion
1 whole Garlic clove, minced
1 whole tomato
2 tablespoon Cliantro leaves
1/8 teaspoon lime juice
2 whole flour tortillas
1/2 cup sour cream

Preparation

Season chicken breasts on both sides with 1/8tsp salt, 1/8 tsp each black pepper, cayenne pepper, and cumin. In a large skillet saute chicken in hot oil 3 to 4 minutes on each side, until golden. Remove and slice thin.

Make guacamole by mashing avocado, adding other ingredients, and seasoning to taste with remaining salt, peppers and lime juice.

Lay half the chicken slices on one of the tortillas, cover with half the guacamole, and roll up tortilla. Repeat. Serve with sour cream on the side for dipping.

Yield

Serves 2

Cook Time

Prep Time: 20 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 2
Amount Per Serving:
Calories: 644
Calories from Fat: 450
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 50g
76%
Carbohydrates 43g
14%
Dietary Fiber 17g
68%
Saturated Fat 22g
110%
Calories 644kcal
32%
Cholesterol 126mg
42%
Protein 49g
81%
Sodium 725mg
30%
Calcium
3%
Iron
26%
Vitamin A
32%
Vitamin C
146%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.