White meat chicken with a mix of vegetables and dumplings smothered in a classic pot pie sauce. Inspected for wholesomeness by the U.S. Department of Agriculture. Protein matters. Since protein plays an important role in staying on track, Smart Ones® is here to help! Introducing flavorful dishes offering either a good or excellent source of protein. Look for the purple banner on the front of our packaging. No preservatives. No artificial flavors or artificial sweeteners. Good source of fiber. 4.5g total fat per serving.