Wasa Multi Grain Crispbread has the full-bodied flavor of four perfectly blended, wholesome grains (Rye, Wheat, Oats and Barley) in every bite. Try Sweden's favorite snack cracker with your favorite toppings. Snack Smart, Snack Wasa! Made from simple, natural ingredients including - Whole Grain Rye Flour, Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, and Whole Grain Barley Flour. 60 calories and 12g whole grain per serving. Fat free, no cholesterol, low sodium.